2014 has been a fun and crazy year. We can hardly believe we are already heading into the holiday season. It seems like we were just putting out Easter eggs. Still, we need to face the inevitable; the holidays are upon us. Facing this realization also means dealing with the dinners, parties and gift baskets of food. Thanksgiving alone can put you in a food coma through the next holiday.
With holiday cards to write, presents to buy and parties to attend, we all need to remember to try to eat healthy during the holidays or face the sluggish effects of our bad choices. I'm not kidding. Last year, I dove into the candy dish at a holiday party and just woke up to write this post.
10 Healthy Eating Tips to Survive the Holidays
- Trim Back The Trimmings - Unlike a Holiday Tree, you don't need to trim out your plate with everything. A little discretion here can save you pounds of guilt later. Avoid empty calories in cookies, chocolates and processed foods.
- Don't Be A Scrooge - At the same time, don't be afraid to indulge in your sweet treat, be it fruit, nuts or even a chocolate truffle, if that's your thing. Moderation is key. Food, like life, is meant to be enjoyed, especially around the holidays. Just remember that gluttony will not look pretty come summer.
- Be A Food Snob - It's the one time it's okay to be a snob at a party. If you don't love it, don't try it. Only fill your plate with food you love. If you don't see anything you like, grab a glass and raise a toast to your host. You don't need to bend your elbows at the buffet.
- Fuel Up For The Festivities - Just like you don't go to the grocery store hungry, don't go to a holiday party that way. You'll find yourself better able to resist temptation if you aren't imagining the other guests as a crunchy treat.
- Be Merry, Drink Then Eat - Before you head for the food, grab a drink, circle the room and mingle. You may find you won't even end up at the food trough.
- Step Away From The Chocolates - If sweets are your trigger, then don't stand next to them. Out of sight, out of mind has been a winning mantra for years. If it's in front of you and you can reach it, you'll be eating it. Treat those sweets like an ex that owes you money. You don't even want to see it!
- Walk Don't Skip - If you over-indulge in one meal, up your daily exercise and/or lessen the next, don't skip meals. Surviving the holidays is about making healthy choices. Don't fall into unhealthy practices.
- It Isn't All About The Cookies - There are lots of fun activities we can do with the family that don't involve baking cookies and pies. You can make wreaths and cards, but if you are going to make cookies, then check out some of our healthy recipes.
- Fill Your Home With Good Goodies - Instead of having bowls of sugary treats out on display for the family and guests, keep healthy, nutritious alternatives around. Eating several meals a day can be healthy provided the options are healthy.
- Enjoy What You're Eating - Nutritious food is meant to be shared, appreciated and celebrated. Savor it and enjoy the experience. Don't cram it down in between anecdotes. Treat your standing cocktail party the way you would a lovely sit down. Don't rush, stop to enjoy, savor and celebrate.
Have more tips to add to the list? Share them below!
Michael Pearce is one half of the amazing duo completed by husband Matt Burrus. They round out their happy home with daughter, Estelle, age three, and newest addition, baby Winston. Michael and Matt share more of their adventures in parenting over at the Gayby Boom blog.