Start 2017 by Vegging Out!

Justin Kouri
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It's good for your mind to take what you did in 2016 into 2017. It's good for your health to VegOut! Start the new year right and download the app! Take the challenge!

www.vegoutwithrfs.org

A New Beginning Frittata

Yields 4 servings

Additional Cost: $1.30

 

Ingredients

2 tablespoons olive oil

1 cup left over turkey

1 cup left over Brussels spouts

6 eggs

Salt and pepper, to taste

 

Procedure

1.) Start your oven's broiler. It will take 10-15 minutes for it to heat completely. Position one of your oven rack's just below the coils/flame.

2.) In a medium non-stick skillet, heat olive oil over medium heat.

3.) When oil begins to simmer, add turkey and Brussels sprouts. Cook until completely warmed.

4.) Meanwhile, whisk together eggs, salt and pepper in a medium bowl.

5.) When leftovers are warm, add egg mixture to skillet.

6.) Continue to cook stovetop while stirring until the eggs thicken and become clumpy.

7.) Transfer skillet to the oven, just below the broiler. Keep in mind that the frittata will rise - make sure that there is enough space between the rack and the heat source. 

8.) Do not take your eyes off the frittata, it will cook quickly. Once the top is golden brown, remove from the oven and cool for 10 minutes.

9.) Using a rubber spatula, loosen the frittata from the pan and slide onto a clean cutting board.

 

10.) Divide among guests. ENJOY!

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About this Entry

This page contains a single entry by Justin Kouri published on January 1, 2017 9:00 AM.

A Hip Goodbye to 2016 was the previous entry in this blog.

Back to School is the next entry in this blog.

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